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Come join Natalia in the dance room for a Mat Fitness Pilates class on Tuesday, August 21st at 8:30 am! Your first class is complimentary!
Well, what is pilates? To keep it short and sweet, Pilates is exercise that tones the entire body, (especially your core) creating a long, lean, muscular look without compromising flexibility and strength. Mat pilates has all of the same benefits as equipment pilates without the extra cost!
Classes will be every Tuesday & Thursday at 8:30 a.m.
Drop the kids off at school, sign in the Office, and join the fun! *Childcare will be available in the nursery for $5 per child*